Good Food, Good Mood

There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you’ll discover how to:   • Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other “quick-fix” solutions.   • Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more.