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Gold Wire-O Binding. 54 Meal Planner Interior Sheets with Perforated, Tear-Off Shopping List. Letterpress Printed Hard Cover. These weekly meal planners are the perfect way to keep organized and plan your meals. They are undated so if you miss a week, you don’t feel as if you wasted a sheet! Each page has space to plan breakfast, lunch and dinner for each day of the week and also features a perforated, tear-off shopping list to grab and head to the store! The covers are hand letterpress printed the old fashioned way, one at a time, on our vintage printing presses on double thick cover mat board. Designed, printed and packaged in our Lawrence, Kansas studio.