Arugula is an aromatic, peppery-flavored salad green. Also known as rocket, roquette, regular and rucola, this green is beyond popular in Italian cuisine. And it's super healthy! Many studies have suggested that increasing consumption of plant foods like arugula decreases the risk of obesity, diabetes and heart disease while promoting a healthy complexion and overall lower weight.
High in vitamin A, C, K and a multitude of other healthy minerals and vitamins.